Training

Sweet Morning Glory 60 my

Cecilia Gustafsson har många års erfarenhet av gruppträning och är medlem i exklusiva Nike Elite Training. She runs the company Holistic Training and has developed several training concept. Läs mer om Cecilia: http://www.ceciliag.se/

Morning class that starts the day soft and gives great energy to the rest of your content during the day. Anyone can make this class. Come as you are, disheveled and with bare feet.

No experience needed!

Taken: 2500 Per occasion excl. moms. Group up to 12 persons.

Taken: 3600 SEK / per event excluding. moms. Group 13-25 persons.

Yin Yoga 60 my

Cecilia Gustafsson har många års erfarenhet av gruppträning och är medlem i exklusiva Nike Elite Training. She runs the company Holistic Training and has developed several training concept. Läs mer om Cecilia http://www.ceciliag.se/

I like 3 minutes long positions have time connective tissue relaxed and become more oxygen-rich and smooth. We balance our energy, often gets the feeling calm but with more energy. Stress is removed and we feel more established and soft.

Taken: 2500 SEK / per event excluding. moms. Group up to 12 persons.

Taken: 3600 SEK / per event excluding. moms. Group 13-25 persons.

Soma Move 60 my

Cecilia Gustafsson har många års erfarenhet av gruppträning och är medlem i exklusiva Nike Elite Training. She runs the company Holistic Training and has developed several training concept. Läs mer om Cecilia http://www.ceciliag.se/

Soma ® Move is the pattern of exercises that provide flexibility, strength, coordination and agility, based on a theory of how the body best moves.

Taken: 2500 GBP / per event excluding. moms. Group up to 12 persons.

Taken: 3600 SEK / per event excluding. moms. Group 13-25 persons.

Workshop ca 2 hours

Cecilia Gustafsson has many years of experience out of group training and is a member of the exclusive Nike Elite Training. She runs the company Holistic Training and has developed several training concept. Läs mer om Cecilia http://www.ceciliag.se/

Workshop Soma Mind & Move

Taken: 6000 GBP / per event excluding. moms. Group up to 12 persons.

Pow/Boxning


A fanciful and fun workouts that includes heating, strength and conditioning. We are boxing with gloves and mitsar. The class ends with stretching and relaxation. Max 14 persons.

Taken: 1100 SEK inkl moms, 1039 SEK excluded moms

Water Fitness


Gentle, effective and speedy training to inspirational music group. Weightlessness in the water leads to greater mobility but with minimal strain on joints and tendons. The pass includes heating, condition, strength, Stretch and Relaxation.

Taken: 1100 SEK incl. moms, 1039 SEK exkl. moms. Group up to 12 persons.

Yoga


To yoga in our beautiful Orsjörum is one of the most booked activities among our conference guests. We work with several well-trained yoga instructors such Camilla Blomgren-Silver and Annika Shield Bohjort Others.

Taken: 2120 SEK / per session inc. moms, 2000 SEK / per event excluding. moms. Group up to 11 persons.

Taken: 3000 SEK / per session inc. moms, 2830 SEK / per event excluding. moms. Group 12-31 persons.

Taken: 3392 SEK / per session inc. moms, 3200 SEK / per event excluding VAT. Group 32 and up.

 

Vill du träna lite på egen hand i vinter kan du hos oss hyra:

  • Skates
  • Cross Country Skiing
  • Snowshoes

You can even borrow a kick or go rods.